Split jerk technique work
Rack pulls, just below knee
2 x 225#, 275#, 315#, 335#, 355#
2 x 3 x 315#
DB turkish get-ups, R/L
3 x 30#, 40#
Bar muscle ups
Rolling pistols
Headstands
- Notes: Don't really know where my rack pulls are since I don't do them, but this is the most weight I have ever picked up so that felt good. Next time I am going to work on some deficit deadlifts.
- Sleep: 7 hours or so.
- Nutrition: Had a gyro very late last night but I have been really clean lately and feeling good.
- Body: Hammies are very tight up near the origins, and hips are a little tight in general.
- General: Found out I placed 22nd out of a little over 100 on the swim/run. I got crushed on the swim and was 72nd whereas I was 3rd on the run...guess I know where I need to work.
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