Running drills
3 x (1:00 on, 1:00 off, 2:00 on, 2:00 off, 3:00 on, 3:00 off)
Longhorn trail
- Notes: Took my new flats out for a spin today and they felt great. This was pretty tough, I had shorter rests on the first set but realized it wasn't enough to get quality intervals in so changed to equal rest. Wasn't quite mentally ready to deadlift heavy today so I split up the run and lift.
- Sleep: Awesome.
- Nutrition: Awesome.
- Body: Calves are already tight as hell. Feel good.
- General: The gym is closed monday so I will probably take tomorrow off and then go hard on sunday. Wanna get a big deadlift session in.
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