"Annie"
50-40-30-20-10
double unders
situps, anchored
time - 7:06
10 minute rest
Tabata row @ damper setting 6
20:10 x 8
Distance covered: 900m
Plank walks
4 x 1 matroom length
- Notes: Ended up napping for like 2-3 hours this afternoon so I got in the gym a little later than usual. PR on Annie by about 20-30 seconds. Did better on the tabata row also, by about 40m. My goal is still to get this to 1000m. Plank walks were surprisingly tough, I like them.
- Sleep: 6.5 hours + 2 hours nap.
- Nutrition: Good, although my appetite has been non-existent today, probably from a lot of food yesterday. Starting a days clean tally just for kicks.
- Body: Hip flexors are a little tight, and I am sore in my upper back between my scapulae from the dips.
- General: Started my job today, sounds like I will have pretty awesome hours. Either early morning to early afternoon or early afternoon to night. Either way, I will have the other half of the day to train. Sweet. Big day tomorrow, gonna try to go heavy.
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