Drills
30-60-90 fartleks @ Bobo trail
3 x (30s on/30s off, 60s on/60s off, 90s on/90s off)
Fastest possible pace
1500
2 x 50
Pushups
Flutter kicks
Calf raises
Adductor stretching
- Notes: Intervals felt good. I did these on an empty stomach and I was bonking by the end, definitely a better call to have something small in your stomach for faster stuff. Despite being 10-15 heavier, I don't feel bogged down or slower when I run so that's good. 170# is probably the cut-off mark for that. No interest in being any heavier than that anyway.
- Sleep: fine. Late night though.
- Nutrition: Good. I picked up some basic steel cut oats for oatmeal just to try. It's a nice post-run food I think.
- Body: Traps and shoulders are sore but I feel great other than that. I have definitely noticed that I have put some mass on my upper body in the past few months. Legs seem about the same, although they have definitely filled out since my adductors and thighs seem to rub eachother a LOT more when I walk. Never had that issue before...sometimes it makes me have to walk like a douche to keep from chaffing. Not cool.
- General: Pumped for a little squattage tomorrow.
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