Rest

• Sleep: Good.
• Nutrition: So-so.
• Body: Tired. Calves are sore and my quads are a little tight, but I was just a little tired in general today.
• General: Found a sweet duathlon event in boulder (swim-run) that I am going to do in two weeks. It is a 750m/1500m swim + 5k race out at the reservoir and it is held basically every thursday evening of summer! Wish I had seen this sooner. I am slated to volunteer for this thursday's race, which will get me free entry into one of the races later this month. Sounds pretty fun I'm pumped.