Sumo deadlift
5 x 285# (pr), 225#
3x:
8 weighted chinups, 25#
10 floor wipers, 45# plate
10 knees to elbows
3x:
5 glute ham raises
30s isometric lunge, L/R
- Notes: Big 5 rep pr, but it was pretty slow moving. Drop and reset between each rep and the last one was definitely a grind. I can tell my hammies are the weak spot especially in sumo stance, so that is going to be the focus of my effort on assistance lifts for these.
- Sleep: Great, although I was a little tired today.
- Nutrition: Good.
- Body: BW 167# - Still gaining some solid weight, although I have no desire to be more than 170# and I know I will lose some weight once I get running frequently again. It is nice to think that I can now deadlift 5 reps at what was my 1RM last summer...and most of that progress came over the past 2 months. Shoulders are pretty stiff, especially around my neck.
- General: Gym is closed tomorrow, so I will be back at it on tuesday.
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