Deadlift
1 x 255#, 275#, 295#, 315# (pr)
2 x 3 x 285#
Weighted chinup
5 x 25#, 50#, 75# (pr)
Tabata row @ damper 6
20:10 x 8
Distance: 906m (pr by 6m)
- Notes: Damn good day. Finally got my 300# deadlift goal, and I had gas in the tank after 315#. Guessing my 1rm is around 325-330#. Also finally got that chinup pr, even though I had to basically kick and scratch to get my chin over on the last rep.
- Sleep: Passed out early last night so I got a lot, around 10 hrs.
- Nutrition: Good.
- Body: Feeling pretty good. Shoulder feels pretty much back to normal and I didn't really have any other soreness to speak of. Hammies are tight and my shoulder rotators are definitely tight.
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