Update

Back in Nashville for the week:

Tuesday

Power snatch 8x2

Worked up to 95#

Weighted pull-up work

Prowler pushes

Wednesday - active rest, hiked red trail

Thursday

Rack pull 3RM - worked up to 285#

10-->1

Bench press, 100#

Ring rows w/ 25# plate on chest

2x

10 overhead squats

10 ghd situps