SWOD
Back squat 10 x 2 @ 155#, 45 seconds rest between sets
10 minutes rest
DWOD
AMRAP in 10 minutes:
5 push jerks, 95#
7 pushups
9 back extensions
score - 7 rounds
- Notes: Planned on going 165# on the squats but didn't have that in me today. In retrospect I might have been able to finish but it would have been pushing it.
- Sleep: Had a little trouble falling asleep, although I'm not sure whether it was due to sleep problems or just noise in the apartment. I felt decently tired but I will keep an eye on my sleep the next few nights.
- Nutrition: Good. Had plantains for the first time today post workout with some salmon and they were pretty tasty with some cinnamon. I like them and will probably start using them more frequently for post workout carbs. I also have big bin of butternut squash in the fridge that I cooked over the weekend and will be using throughout the week for PWO.
- Body: Calves...yikes. Neck is a little sore and I have a little tightness in my hips and hammies.
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