SWOD
Push jerk 1-1-1-1-1
125#, 130#, 135#, 135#, 140#
Emphasized technique, no moving up weight without near perfect form
GHD situps
2 x 8
5 minutes rest
DWOD
amrap in 8 minutes:
3 power cleans, 111#
10 straight leg situps
score - 10 rounds + 3 cleans, 9 situps
- Notes: Good day. Really tried to focus in my jerk form and I felt it much more in my legs than usual I feel like. Can't remember the last time I have done jerks. The metcon was good and I stayed in decent control of my form. I really focused on shrugging and keeping the arms straight which seemed to fix a lot of my form errors, I think I have been breaking early at the arms.
- Sleep: 6 hours ish.
- Nutrition: Had a little ice cream last night. After I got home from the gym and class today I had some soup with diced tomatoes, clams cooked in butter, and cilantro. Also tried some sweet potato/jicama fries in the oven with olive oil and they were pretty damn good. Jicama made really crunchy ones while the sweet potatoes were more like regular fries.
- Body: Good. I feel a little knotted down in the scapula regions, especially on the left side and tied in with the neck. Trying to undo all that and get everything loosened up.
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