Overhead squat 1-1-1-1-1
105#, 110#, 115#, 120#, 125#
5 rounds, not for time:
Max reps bench press, 115#
Max reps strict chinups
1 stairwell run (basement to top), emphasize agility
I was taking around 5 minutes per round
- Notes: Nice upper body burnout day. I rarely have these high volume days so I think it's good to cover every once in a while. Really pleased with the overhead squats, I haven't done them in months and was 5# off my PR. My overhead strength is crap right now so I feel good about them.
- Sleep: Good. Got to bed nice and early (relatively) and feel well rested.
- Nutrition: Pretty good. Did the workout this morning fasted, just had some coffee beforehand. Afterwards it had been about 16-17 hours since my last meal and I felt awesome the whole time. I prefer to workout this way in the mornings. PWO meal was plantains fried in coconut oil with cinnamon, some canned salmon and coconut water. Have about 1.5 pounds of beef in the slow cooker right now for tonight.
- Body: Feel awesome. Calves are back to normal and I feel good overall. Little soreness in my hip flexors. Weighed in pre workout at a pretty sad 155#...so much for gaining weight. Tomorrow will be some heavy deadlifting again so I need to get ready for that.
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