Rest day

No training or activity besides walking. Been a busy week of school that will finally be over with after tomorrow night. Got some good sun in for the first time in a while and also grabbed a quick nap at the same time. Not bad.

• Sleep: Good. Slightly less alert waking up this morning, but felt pretty good. RHR was normal...right around 44.
• Nutrition: Good. I'm usually not one for making "paleo" versions of crap foods, but I made some cookies last night that were damn good. Just used cashew butter, egg, some dark chocolate chips and a little bit of cocoa mix and they were great. Usually I would say if you are going to cheat just do it, but hey, if I can have a few cookies while avoiding all the wheat, gluten, flour, and other shit that is usually in them why not. I am still wanting to try a pizza, since my "chicken crust" version failed pretty miserably.
• Body: Traps are pretty sore, and my calves are finally getting back to normal after almost a week, wow. Hammies feeling much better. Unfortunately I am fighting off some sort of cold/allergy as I have had nasal congestion and sinus pressure pretty much all day. It's pretty mild though and I would bet would be gone within the next few days.
• General: Tomorrow is a heavy upper body day.