Good summary, while crass, about why our lifestyles just suck.
- Sleep: Noticeably more groggy this morning and had a harder time waking up, no doubt due to the eating binge I had last night. Gonna try to get to bed early tonight.
- Nutrition: Not great. It was my good buddy's birthday last night and his parents treated us to an absurd amount of food at their restaurant. Awesome food, but some junk at the end as expected. Felt pretty awful afterwards. Did an 18 hour IF today, and finished off with a big (very big) plate of pork ribs and veggies. That was plenty of food to satiate me today so I will be back to normal tomorrow.
- Body: No soreness. Need to do a little mobility prep for tomorrow though.
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