Rest

Decided to take an active rest day. Today's workout called for maxing reps on some front squats, and my legs were not in any condition to do that. Got a tough week of training ahead so I am fine taking a few extra rest days.

Played some basketball, hopped in the pool for some underwaters, and did some heat/cold recovery.

• Sleep: Decent.
• Nutrition: Got some awesome food for this week. Some of my proteins for the week include carne asada, chicken basil sausage, meatloaf, clam meat, pork ribs, bacon, and canned salmon. Also picked up jicama, sweet potato, and acorn squash that I cooked last night and have ready for post workout throughout the week.
• Body: Hips and hammies are a little stiff today. Rolled my ankle playing basketball today and it is a little sore, but shouldn't be an issue going forward.