Power snatch
4 x 2 x 77#
4 x 2 x 82#
1 arm DB rows, 3 x max reps w/ 50#
5 minutes rest
12 minute AMRAP:
7 DB snatch, 35# L/R
7 DB swings, 35#
7 knees to elbows
Score - 7 rounds even
- Notes: Longer day today but it was good. I am still very weak on the power snatching, but starting to get more explosive with my technique which is feeling good. Metcon was good.
- Sleep: Good. Plenty of rest.
- Nutrition: Very good. Running out of food but I have enough to last me until post-workout tomorrow. Next round of groceries I will be getting some stuff to try a few new recipes, one of them being a pizza.
- Body: Calves are pretty destroyed, especially the left one. I haven't had running induced soreness in a long time and it feels great. Feeling good overall.
- General: Found out that there is a GoRuck event coming to Boulder this summer and I am planning on signing up in the next couple of days. It includes a 10ish hour event of rucking and all sorts of physical challenges. It looks like a lot of fun and will give me something new and exciting to train for. Since I couldn't run the marathon last year my registration carries over and I am good to go for that in late summer. I might also look into another longer distance race this summer depending on how training is going.
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