Work up to 1RM clean and push jerk - stopped at 143#
2 x 4 push jerks, 89#
10 minute rest
6 rounds, on the minute:
1 minute - 15 DB swings, 40#
1 minute - row max distance
12 minutes total time
- Notes: I need to jerk more often...end of story. Noticed I was having more trouble locking out my left arm overhead vs. my right once the weight got heavier. Could have gone heavier but I didn't have the explosiveness I needed to lock the weight out. Next time definitely do some mobility work beforehand to work on that left shoulder.
- Sleep: Good.
- Nutrition: Good. Breakfast was a 3 egg omelet with leftover meatloaf, onion, red bell pepper, avocado, salsa, and 2 clementines.
- Body: Feel great. Need to work on some shoulder mobility tonight...gonna get some dirty time in with the ribs.
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