Bar muscle up practice
AMRAP in 15 minutes:
5 deadlifts, 185#
10 single DB power cleans, 70#
score - 7 rounds
Didn't bust this one like a typical amrap, but chose a pace that would barely allow me to keep my DL form together
- Notes: Different type of workout with the single DB cleans, and the way I was having to hold it worked my grip very nicely. DLs were getting pretty heavy, and I really had to focus on keeping tight and keeping my form.
- Sleep: Good. Got in bed late but still got some good hours.
- Nutrition: Pretty good, had a few drinks last night for St. Paddy's Day.
- Body: Upper body is very sore, especially my chest/shoulders. Kinda scared for my hammies, they are gonna be really sore tomorrow I think.
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