Warmup + shoulder stretches
"RJ" modified
5 rounds for time:
Bike 1 mile
40 x towel pullups
40 x pushups
Time - 40:33
- Notes: This one took a while but it wasn't too bad. Wish I could have done the running version.
- Nutrition: Pretty decent.
- Body: Legs are really sore all over. Hammies, abductors, hip flexors, and the upper calves behind my knees. Fronts of my shoulders are also slightly tight. Feels good though, haven't been sore in a while.
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