Heat
Warmup
(1) Press 5 x 5
Loads: 75#, 95#, 95#, 105#, 95#
(2) Rehab:
2 x 4 way hip circuit w/ band
2 x 10 straight leg raises, slow
(3) Bike - CFE intervals
12 x 1 minute on, 30 seconds off
Gear 6 for first six intervals,
Gear 7 for last six
(4) Mobility:
Leg extension w/ external rotation, 2 x 2 minutes each leg
Calf stretch against wall, 2 minutes each leg
- Notes: Presses feel pretty awful, but at least not as bad as last week. The bike felt awesome...didn't go all out but I was going pretty hard.
- Nutrition: Crock pot batch came out awesome as usual. Had it for lunch and probably have a solid 2 more meals left from it. Fills me up so much and is very cheap. Been drinking lots and lots of milk lately, hasn't been giving me any problems.
- Body: Parts of my shoulders are a little sore, but barely. No other soreness. Feel really good overall and am starting to get really excited and antsy for my legs to be back to normal...I think it is just around the corner.
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