"Arnie"

Thursday

1130 PT

Warmup + partial HSPU, double unders, toes to bar, push presses

(1) "Arnie" modified, w/ 30# KB:

21 x turkish getups, right

50 x swings

21 x overhead squats, left

50 x swings

21 x overhead squats, right

50 x swings

21 x turkish getups, left

Time - 29:00 ish

(2) 25 pushups as fast as possible - 0:16

• Notes: single arm OHS are pretty tough...I don't really have the flexibility to get down really low on them. The getups were tough but I love them. Didn't go balls out on this one, but tried to just keep moving at a good pace.
• Nutrition: Some junk after lunch, not too bad though.
• Body:--