Heat
Warmup + double unders
(1) Hip mobility - 2 minutes each side, pushing femur out behind
Foam roll quads, 2 minutes each side
(2) 10 rounds for time:
10 x wall ball push press, 20#
10 x rotation pushup
10 x double unders
time - 14:09
(3) Bike 14 minutes - alternating 2 minutes moderate, 2 minutes easy
(4) Hip mobility - same thing, 3 minutes each side
- Notes: first time doing a metcon type workout in a while and it felt great. Slowly starting to use my hips again through push presses and other milder movements. Tomorrow I am going to do a CFE workout on the bike.
- Nutrition: Had an awesome dinner last night, getting some more groceries today. Need to cut out all the late night eating.
- Body: Traps are still a little bit sore, not bad though. Everything else feels great.
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