Warmup + toes to bar, situps, pushups
Burgener warmup + overhead squats
"Kalsu" modified:
100 thrusters for time, 75#
Every minute on the minute, perform 5 burpees
Time - 21:35
- Notes: Pretty awful workout. Can't imagine any human doing this at 135#. 20 reps in I had to start breaking them into sets of 5 each minute. Took some breaks where I skipped the thrusters during that minute about halfway through and towards the end.
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