- Nutrition: Solid, although I ate and drank some crap late night last night. Made me feel kinda crappy this morning.
- Body: Abductors and traps are very sore. Also have a little soreness in forearms and abs. Didn't get much sleep last night but should be able to catch up tonight.
Saturday, August 7, 2010
Rest day
No training. Played some tennis, stretched and did some shoulder prehab.
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