Bike 3 miles easy
Bike 2 miles harder
Warmup + rehab (2x10 standing knee raise, lying leg raise)
(1) For time:
5-10-15-20-15-10-5
Back extensions
Bar dips
(2) Foam roller - quads, upper hips
- Notes: Biking felt good, the workout was pretty easy. Doing knee raises where I am bringing my knee up to my chest still feels limited as far as ROM is concerned. If I massage deeply enough into my hip flexor I can still feel the tight part. Planning on taking tomorrow off the rehab and just do some heat and ice. Tonight I am going to do some more massage and stretching.
- Nutrition: Not bad, but not getting enough veggies at the moment.
- Body: Elbow flexors, biceps, and lats are a little sore, but just noticeably.
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