Rehab - update

Continuing to rest, now I have added some eccentrics to help strengthen. I am usually doing a couple of sets of the following, using slow 5 count reps

10 x standing knee lift, resist on the way down

10 x lying leg raises, slow down

I will continue to add different exercises as I progress

• General: This has proven to be a great time for rest and rehab as I have been moving into my apartment and haven't had time to train anyway. Getting slightly antsy but I think everything is coming along well and I should be back to normal pretty soon. Tomorrow I will start slow and easy on the bike in addition to the eccentrics. Had to skip out on the race today, but I'm sure there will be plenty down the road.
• Nutrition: Been kinda off lately...first couple of days back at college and haven't gotten into a good pattern of eating, not to mention all the festivities. Once school starts I should be back to normal though.
• Body: Despite not having trained in a while I don't feel like I have lost too much, the break has actually given me some good time to focus on other things and I think it has been good in general. Excited to get back though.