4.5 mile hike w/ 20# pack in vibrams
Red trail loop, lots of hills
Time - 1:18:53
1700 PT
Warmup
Partner workout
4 rounds of:
100 yard overhead carry, 95# bar
100 yard farmer carry, 45#/35# plates of different thickness
100 yard bear crawl
100 yard med ball throw, 20# ball
30 x KB swings, 30#/leaning rest while partner does KB swings
Took about half a minute between each round to breathe and regroup
- Notes: Solid day. The hike felt great, next time I might add a few pounds. The partner workout was really fun and just sucked ass. Bear crawls and overhead carries were the hardest part.
- Nutrition: Been solid and nothing out of the ordinary this past week. Definitely have been eating more, and drinking more milk.
- Body: Abs, upper abductors, and left rotator cuff are sore. Lower abs are pretty significantly sore, forgot to note that yesterday. Feel great in general though. Also my groin was a little sore last night, but didn't bother me at all today.
- General: Rest day tomorrow.
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