Rest day - Rehab and mobility

Rest day.

Lite swimming

Heat

Rehab w/ bands - 2x four way hip circuit, both legs

Mobility:

- Shoulder internal rotation and extension, 3 minutes each arm

- 4 minutes bottom squat position

• Notes: Went out to a little lake today and swam a little while I was there. Very easy, nothing exhausting but it felt pretty good.
• Nutrition: Doing pretty well. Need to get more veggies...broccoli is getting old. Might do another batch in the crock pot tomorrow night. Got a whole free range chicken that needs to be eaten.
• Body: Upper back/traps are definitely sore. Hip flexor feels awesome and my hips don't feel tight.
• General: This week I am going to start picking it up on the bike a little bit and start introducing more bodyweight lower body work while continuing rehab and mobility. Might get into some easy lifts with the bar as well.