Warmup + back extensions, pullups, swings
(1) Back squat 3 x 5
Loads: 125#, 145#, 165#
(2) Snatch technique work, 65# bar
burgener warmup
power snatch + hang snatches
(3) 1000m row - 3:45
(4) Plyos and strides on the turf - 6 to 8 accelerations, got to about 90%
- Notes: BS form felt really good. Shut it down after 165# but I was getting pretty close to max. Rowing still makes my groin slightly tight but it felt ok today. Strides felt awesome.
- Nutrition: Good.
- Body: Hammies a little sore, shoulders/rotator cuffs slightly sore too.
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