Warmup + back extensions, burgener warmup
"Roy" modified
5 rounds for time:
15 x deadlift, 155#
18 x box jumps
21 x pullups
Time - 17:53
Stretch 10 minutes
- Notes: Tough workout, grip was definitely failing.
- Nutrition: Good.
- Body: Lower back is a little achy from yesterday but its fine. I have been deep massaging my hip flexor lately to try and really loosen that muscle up. I can feel the exact muscle strand that is tender and am trying to work it out. It has definitely made it a little sore though.
- General: Going to take an off/low intensity week soon, most likely around when I head back to Colorado. Pulse was a little higher this morning and I am feeling a few of the early signs that it's about time for a break.
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