Heat 20 minutes + light massage, stretches x 2
Tuesday
Heat 20 minutes
Full dynamic warmup
(1) HSPU minute ladder x 2, unbroken
Ladder 1 - made it to 6
Ladder 2 - made it to 5
(2) Weighted ring dips, 5 x 3
Loads: 15#, 20#, 30#, 40#, 45#
(3) Pistol practice
3 x 5, Right leg only
(4) 3x:
50 calf raises
25 supermans
- Notes: I can definitely handle more weight on the ring dips, they felt great. Still in the resting part of rehab, I will start eccentrics on thursday or friday when I get to colorado. Going to keep working pistols on my right leg...have read a little about "crossover", which involves working only one side of the lower body and seeing the other side respond and develop as if to the same stimulus. Figured I would give it a shot, need to work on them anyway.
- Nutrition: Not quite as good yesterday. Got a really bad stomach ache after I had some cookies after lunch. Probably because I haven't had them in forever.
- Body: Feel good, can't even feel the hip flexor.
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