Warmup + row, T2B, snatches, OHS, double unders
(1) 3 rounds for time:
50 x double unders
25 x wall ball '2 fer 1', 20# ball
Time - 9:45
(2) Light plyos, 6 x 80 yard accelerations
- Notes: Whoever proposed adding an additional squat between wall balls was a sick man. Gave the workout a fun twist though. Strides felt great after the workout...I was getting up to about 85% without any pain at all.
- Nutrition: Good. Trying to eat more real food before I go to bed at night just to get some extra calories in.
- Body: Legs are still fried. Lower hamstrings, adductors, abductors, and behind my knees are all very sore. All my pushing muscles and lower lats are also pretty sore.
- General: Rest day tomorrow. Going to do some heavy clean and jerks on wednesday.
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