Warmup + ring dips, partial HSPU, situps, deadlifts
(1) Deadlift 3 x 5
Loads: 185#, 225#, 250# (failed 4th)
Keg shoulder stretch
(2) Weighted pullups 3 x 5
Loads: 30#, 40#, 50#
(3) 100 burpees for time - 6:41
- Notes: Absolutely should have gotten the 5th DL rep but my grip failed. Wasn't using hook grip, which was slightly intelligent...back and legs felt strong enough to get it though. Chest/pushing muscles burned out on the burpees, broke it into sets of 25, 25, 10, 10, 10, 10, 10 roughly.
- Nutrition: Pretty normal. Bought some coconuts and they are the bomb.
- Body: Feeling great. Jogged and played some easy soccer and the leg felt fine today.
Coconuts are the bomb is right.
ReplyDeleteI have been missing out...can't get enough coconut now. Delicious.
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