Spent 5 minutes in the bottom squat position
Did some shoulder mobility work
- Nutrition: Much better today. Bought a bunch of pork and veggies today, I am going to try my first batch in the crock pot tonight, hopefully I can get a few solid meals out of it and find some tasty combinations.
- Body: Really sore between my shoulder blades. My hamstrings are also surprisingly sore, feels great though. Hip flexor is feeling good, getting down in the squat helped loosen everything up I think. Tomorrow I will do more rehab and some other work out.
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