Warmup + handstands
(1) 21-15-9 for time:
HSPU
Pullups, strict
Time - 9:40
(2) 20 minute bike, picked it up last 2 minutes
Covered 9 miles
(3) Mobility:
Foam roll quads, 2 minutes each
Shoulder extension, 2 x 2 minutes
Hip flexor stretch against wall, 4 minutes each side
- Notes: Handstand pushups are still my goat...working on it though. The bike felt the best it has ever been...completely pain free and didn't feel as worried about my hip flexor. The mobility is really helping me I think as well. That hip flexor stretch is working miracles for me.
- Nutrition: Not bad, some late night eating again.
- Body: Hammies are still slightly sore, along with the rotator cuffs. Nothing bad though. Hip flexor feels absolutely awesome. My hips feel more open than they have in forever and I am not having any pain.
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