AMRAPs

1130 PT

Warmup + muscle ups, double unders

(1) In quick succession, not for time:

5 minute AMRAP - 5 x ring dips, 5 x box jumps (10 rounds + 3 dips)

4 minute AMRAP - 20 x unbroken double unders (7-8 rounds)

3 minute AMRAP - 95# overhead squats (18 reps)

2 minute AMRAP - row (540m)

1 minute AMRAP - pullups (23 reps)

(2) Jog + strides

• Notes: Fun workout. My leg felt good on everything, but when I was jogging after the strides it still didn't feel quite right. Felt like if I had continued, the pain would have come back.
• Nutrition: Been very good overall recently.
• Body: Quads are pretty sore, especially lower. Maybe a little bit in the shoulders are well but everything else feels pretty good.
• General: Rest day tomorrow.