Warmup + ring dips, double unders, turkish get ups, 30#
(1) Deadlift 5 x 3
Loads: 185#, 205#, 225#, 245#, 265#
(2) Power clean 6 x 3
Loads: 115#, 135#, 145#, 155#, 155#, 155#
(3) Bike - 2 minutes on, 1 off x 3
- Notes: PR on the 3 rep deadlifts. Could have gone for 270#, but once again my grip was the limiting factor and that was where I was failing. Need to work on using a mixed grip. Worked technique on the cleans so kept it at 155#. Took some video and need to work the transition to the 2nd pull, in addition to being more explosive in general off the ground. Bike chain broke after the 3rd interval, originally planned on doing 6.
- Nutrition: Pretty solid.
- Body: Hips are very sore in general -- abductors, flexors, and glutes. Traps are still sore as well. The lifts felt great though.
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