Rehab - day 2

2x through the day

Heat 20 minutes

Light massage/stretches

Shoulder mobility/stretches

• Notes: Still going through just heating and light massages throughout the day. Going to continue doing this until I get back to Colorado, then I will start implementing some actual rehab exercises, focusing on eccentric movement to strengthen the muscle against future injury. Either tomorrow or wednesday I am going to do an upper body metcon.
• Nutrition: Bunch of ice cream and crap last night but really good other than that.
• Body: My lats are really sore from Roy, been stretching them out all day. Hip flexor is feeling pretty good, and actually taking all this rest feels pretty good. I think I was starting to get worn down.