Hill repeats, High rep press; Hang cleans

1400 Run

1 mile hill repeats:
Treadmill, 7% incline, keep times within 1 minute of eachother

1 - 7:55
2 - 7:51

A little under 4 minutes rest in between (waited for the treadmill to run another 1/2 mile)

5 minutes rest

Press - High rep work @ 80#
10-7-4
1 minute rest in between

---
2000 PT

Hip stretches w/ band

Hang cleans:
3 x 5
Loads: 111#, 121#, 131#

3 x 1
Loads: 143#, 153#, 163#


On a continuously running clock:
0:30 plank/0:30 rest
1:00 plank/1:00 rest
1:30 plank/1:30 rest
2:00 leaning rest

• Notes: Hill workout was rough, I was a little slower than the last time I did this a few months ago. Hills on a treadmill are always a mental grind. I was going to go for 15 reps for the press, but arms just burned out. Next time high rep comes around I will shoot for 15 unbroken reps at this weight. Cleans felt awesome. Threw in some singles just to see where I am at. Still not very comfortable with squat cleans but I caught the last in a decent half squat. This is 7# under my power clean PR.
• Nutrition: Good overall. Had some cheat snacks here and there. Milk and banana after the 1st workout, whey/milk mix and some raisins after the 2nd one.
  
• Body: Hamstrings are a little tight. My left foot hurts over the big toe where I put the bar down on it yesterday.