(1) 5 x 3 overhead squat
Loads: 85#, 95#, 105#, 110#, 115#
(2) Row workout:
10 x 1 minute @ bodyweight wattage, at the end of each minute pull max watts for 8 strokes
2 minute rest in between
(3) Water tread w/ brick - 2.5 minutes, legs, brick held out of water
- Notes: Felt pretty weak in general today. 10# under my best on the overhead squat. Feel like I have lost some strength in general during the past week, once I get back into my normal routine I'm sure I will be back on track. The tread sucked, barely made it and could feel myself start to go into panic mode towards the end. Still want to be able to do 5 minutes by the end of the year.
- Nutrition: good so far.
- Body: Feel fine.
- General: Signed up for the Boulder Marathon in September today. Got all summer to train and feel good about it.
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