Hip circuit w/ bands
CFE intervals:
2 minutes on/1 minute off x 8
Treadmill - 6:00/mile pace, no incline
After the fifth round took 2 minute break
1730
Handstand practice
Swim:
150m warmup
3x (50m, 100m, 150m), equal rest for each
1 - Css w/ out fins
2 - Css w/ fins
3 - Css w/ fins
- Notes: Runs were tough, I was hurting about halfway through but it was at about the right pace. Haven't hit the pool in a while and it felt nice.
- Nutrition: decent, except for some pizza with dinner. Could stand to have some more veggies again.
- Body: Quads, adductors, and lower abs/obliques a little sore. Felt a little tired today but fine otherwise.
- Planning on doing some sort of lift or metcon tomorrow then probably just an easy jog/stretch out on saturday before the race.
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