2 x BB complex, 45# bar
Complete as fast as possible:
800m run
Tabata inverted pullups
800m run
Tabata situps
800m run
Tabata pushups
800m run
Tabata squats
800m run
Stretch
- Notes: Two focuses of the workout were staying on the move with little rest, and keeping the 800s as intense as possible. The last 800 clocked in at 2:29, but I don't think there is any way that is possible...I was hurting and it didn't feel that fast either, starting to think the indoor track is slightly short. As for the tabatas, the only exercise I finished near first round numbers were on the squats. The others I quickly failed on.
- Nutrition: Very good today. Had chocolate milk after the workout.
- Body: Glutes are very sore, and still some residual soreness in the legs. Arms are starting to tighten up a little bit.
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