For time:
Row 3 minutes
30 DB snatches, 40#
Run 600m
Row 2 minutes
20 DB statches, 40#
Run 400m
Row 1 minute
10 DB snatches, 40#
Run 200m
Time - 17:47
3x:
15 side plank leg raises, L/R
- Notes: Had to improvise with the workout a little bit because of messed up rowers...got a good lung burn on this one.
- Nutrition: Good enough, not as good as yesterday.
- Body: Upper back is still a little tight, but I feel surprisingly good.
- General: Meant to take a rest day today but to be honest I didn't really need one. I have trained 6 days in a row now and somehow still feel solid and not sore. Diet, I think, has been a big part of that (as well as sleep). Tomorrow will for sure be a rest day though.
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