Hip circuit w/ bands
Shoulder press 5 x 3
Loads: 85#, 85#, 95#, 95#, 95#
5 minute rest
10 rounds:
10 x 135# deadlift
10 pushups
- Notes: Didn't max out on the press, took my time on the DL workout. I am definitely adding this workout to my list of ones to do frequently. It was tough going at an easy pace...must just be brutal going all out.
- Nutrition: pretty good.
- Body: Leftover soreness in the calves and adductors. Kinda tired too.
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