Hip circuit w/ bands
BB complex + pushups, 45# bar
Front squat 5 x 3
2-3 minutes rest in between
Loads: 115#, 135#, 155#, 165#(pr), 165#
5 minute rest
Sumo deadlift 5 x 3
2-3 minutes rest in between
Loads: 195#, 205#, 225#, 235#, 250#
4 x 50 flutter kicks, full recovery in between
- Notes: Haven't front squatted in a long time but managed a tiny PR, core was definitely starting to give out on the 3rd rep. First time ever doing sumo deadlifts and I like them alot...much easier to safely lift heavier weights. Regular DL max is 255# and I could pull 3 reps at 250# with the sumo stance. Once I get them down comfortably I should be able to pull some heavier weights.
- Nutrition: okay, but didn't get nearly enough veggies.
- Body: Feel fine, some slight tightness in my quads but that's it. Felt tired earlier but got in a solid 1.5 hour nap and felt great tonight.
- Tomorrow is going to be my last hard run workout before the half-marathon sunday.
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