Sunday, March 21, 2010

Tabata sprints, high rep thrusters

1030 PT

Double unders, BB complex

(1) High tabata sprints
30:20 x 8
Terrain: Asphalt, relatively flat

(2) 95# thrusters, 10-7-4
1 minute rest in between

L sit practice

3 x 10 ring rows
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