"Murph" for time:
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
Partitioned into 10 sets of 10, 20, 30
Time - 41:28
- Notes: Did the whole workout in the vibrams. First time doing Murph and it was pretty brutal, as expected. I really wanted to break 40 minutes but the last 5 sets of exercises wiped me out. Pukie nearly came during the pullups of round 9 and 10. Tried to focus on the purpose of this workout...read Michael Murphy's bio last night and he was truly inspirational. Couldn't think of a better workout to be worthy of his name.
- Nutrition: Didn't get enough breakfast and I was kinda gassed throughout. Gonna get some more food today. Here is the journal.
- Body: Traps a little tight. Felt good in the vibrams today except on my right foot there is a spot that is rubbing from a seam, right over my arch. Kind of annoying, might try wearing my injinjis next time.
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