5 minute jump rope - singles, doubles, single leg, running
12-9-6-3 of:
95# splits jerks x 1
Ring dips x 2
Double unders x 2
5 x 30 seconds plank on the minute
- Notes: Took this one nice and slow, still pretty tough though. I've hit the upper body pushing movements pretty hard the past 2 days so I am going to do more lower body stuff in the next few days. Might get an easy swim in too.
- Nutrition: not great.
- Body: hammies, adductors, calves, chest, upper back sore.
- Side note: My Vibrams came in yesterday. From now on I will be doing all of my lifting and CF workouts in them. Probably won't be running in them for a good while though, gotta let my feet adjust.
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