SDL 5x3, High rep BS, Swim tempo

1500 PT

Handstand practice, Hip warmup

(1) Sumo Deadlift 5 x 3
Loads: 155#, 185#, 215#, 235#, 255# (pr)

5 minute rest

(2) 135# Back squat, 15 reps

1:00 max situps (44)
2 minutes rest
1:00 max situps (36)

10 minutes rest

(3) Swim:
300m css tempo, 85-90%
Time - 6:34

• Notes: Really good day today. The SDLs felt pretty damn heavy but I squeaked out a 5# PR. Back squats were pretty challenging, next time I will work at 155# for the high rep. The swim felt good to loosen up, but I am still pretty slow.
• Nutrition: Very good. Here is the log. Aside from some ice cream and a lack of fruit (could stand some more veggies too), this is the best my diet has been in a while. I felt the difference too.
  
• Body: Shoulders, chest, lats, and elbows are decently sore. I am nowhere near as tired/sore as I thought I would be. Tomorrow is going to be a rest day though. Interesting side note: my feet aren't sore or hurting, but right when I got in the pool they cramped up pretty badly. This might be a good sign that some of the muscles in my feet are getting worked more from the vibrams...or not, who knows.