10 x 100m, 90s rest in between
Terrain: Grassy field, mostly flat
Times: Ranged between 13.8 and 13.2
2030 PT
1k row
5 x 5 weighted chinups, chest to bar
Loads: 10#, 20#, 30#, 35#, 40#
5 minute rest
5 rounds:
10 GHD situps
15 push presses, 75#
20 DB swings, 40#
- Notes: First day back from the the short weekend ski break and it felt awesome. 100s were on a field so the distance was rough but close enough to 100. Metcon wasn't for time but kept a good pace, arms and grip were pretty beat by the end.
- Nutrition: Pretty clean. Made a log of it here just to see where my nutrition stands on a pretty solid day. I think this is about where I want to be, could probably stand to have some more calories in general, but I like the proportions. I also didn't in a few others nuts I had so the numbers are slightly lower than they should be.
- Body: Feel great.
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