3 rounds for time:
10 deadlifts, 185#
50 double unders
Time - 7:35
Snatch practice and progressions w/ 45# bar
-Hang snatch
-Snatch balance
Muscle-up practice
1 mile cooldown jog
- Notes: Grip burned out pretty quickly on the metcon, and double unders quickly went to shit. I think 185# was just about the right weight for the 10 reps. Still don't have snatches down very well but I want to keep working on them with the bar at least and get comfortable with the technique.
- Nutrition: Much better today. Getting back into my regular schedule of eating dorm food.
- Body: Feel great.
- Planning on doubling up tomorrow, hill run and something else, haven't quite decided.
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